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Low GI Basmati Rice PRYD rice collection

Fields of Vitality

Low GI Basmati Rice

Low GI Basmati Rice brings together the fragrance people love in Basmati with long, slender grains that cook light, fluffy and separate. It is an elegant choice for biryani, pilaf, curries and everyday rice bowls.

Coming SoonCertified Low GI · GI <50
  • Digests slowly for steady, sustained energy without crashing.
  • Releases a signature, naturally occurring floral and nutty fragrance.
  • Cooks into flawlessly separate grains for balanced meal planning.
  • Authentic cultural staple optimized for sustained, mindful nutrition.
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Fields of Vitality

Aroma, length and a light finished bowl

Basmati is recognized for its elongated grain and naturally aromatic character. As it cooks, the fragrance becomes part of the meal, while the grains lengthen and remain distinct rather than forming a dense or sticky mass. That combination makes Basmati particularly suited to dishes in which the rice deserves a visible role. Layer it through biryani, toast it gently for pilaf, or serve it simply with vegetables, lentils, curry or your preferred protein. Careful rinsing and a short rest after cooking help protect the light texture. PRYD Low GI Basmati Rice brings this familiar culinary tradition into Fields of Vitality with a clearly identified, certified Low GI choice.

The character of the grain

Rice starch contains amylose and amylopectin, and their balance is one factor behind differences in cooked texture. PRYD Low GI Basmati Rice is certified Low GI (GI

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